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الفيديوهات طوب10-TOP10

اكتشف 8 طرق رائعة لتبقي عقلك بصحة جيدة..!!

يوسف الملازم

22 يونيو 2019

اكتشف 8 طرق رائعة لتبقي عقلك بصحة جيدة..!!

اكتشف 8 طرق رائعة لتبقي عقلك بصحة جيدة..!!

اكتشف 8 طرق رائعة لتبقي عقلك بصحة جيدة..!!

اكتشف 8 طرق رائعة لتبقي عقلك بصحة جيدة..!!

يهتم معظمنا بالحصول على لياقة جسمية لائقة، لكن من المهم أيضاً الحفاظ على لياقة المخ، يكون ذلك بإبقاء العقل ناشطاً و مكافحة المرض الإدراكي، الذي يؤثر على القدرة الإدراكية والمعرفية لدى فلديك القدرة على تطوير قدرة المخ ليبقى على صحة جيدة وذلك عبر التمارين والتفاعل الإجتماعي والوقاية لا يهم إذا بدأت في البداية أو في وقت متأخر، فاتباع بعض الممارسات البسيطة يمكن أن يساعد في الحفاظ على الصحة العقلية إليك بعض الطرق التي يمكنك الإستفادة منها لتبقي عقلك بصحة جيدة، تابع الفيديو التالي:

مشاهدة ممتعة

اكتشف 8 طرق رائعة لتبقي عقلك بصحة جيدة..!!

شاهدتم في الفيديو النقاط التالية:

تعلم مهارة جديدة
ألعاب العقل
تدرب على الحفظ
القراءة
المشاركة في الأنشطة الإجتماعية
التطوع
ممارسة الرياضة
استخدام العقل أثناء التمارين

كان الموضوع بعنوان:

اكتشف 8 طرق رائعة لتبقي عقلك بصحة جيدة..!!

لا تنسى مشاركة المعلومة مع أصدقائك عبر النقر على أزرار المشاركة أسفله وانضم لصفحتنا على الفيسبوك:

Tweet to @said_el_jamali

الفيديوهات طوب10-TOP10

أخر المواضيع من قسم : الفيديوهات

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