لياقة بدنية

كيفية تحسين اللياقة البدنية الخاصة بك مع هذه النصائح لبناء العضلات

Said Eljamali ☑️ الجمال 16 أكتوبر 2020

في هذه المقالة ، سنتحدث عن بعض أفضل النصائح التي يمكنك استخدامها لتحسين لياقتك البدنية. ستتناول هذه المقالة أشياء مثل: التمارين والتغذية ا...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY7E3cmYtzQbhjkXLmlXAFrH_RLOmw:1731858636342';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5867394672660983209','//swtna.blogspot.com/search/label/%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A8%D8%AF%D9%86%D9%8A%D8%A9','5867394672660983209'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5867394672660983209', 'title': '\u0635\u0648\u062a\u0646\u0627 \u2d30\u2d61\u2d30\u2d4d\u2d4f\u2d56', 'url': 'https://swtna.blogspot.com/search/label/%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A8%D8%AF%D9%86%D9%8A%D8%A9', 'canonicalUrl': 'https://swtna.blogspot.com/search/label/%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A8%D8%AF%D9%86%D9%8A%D8%A9', 'homepageUrl': 'https://swtna.blogspot.com/', 'searchUrl': 'https://swtna.blogspot.com/search', 'canonicalHomepageUrl': 'https://swtna.blogspot.com/', 'blogspotFaviconUrl': 'https://swtna.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-VSDJ2VE6T6', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0635\u0648\u062a\u0646\u0627 \u2d30\u2d61\u2d30\u2d4d\u2d4f\u2d56 - Atom\x22 href\x3d\x22https://swtna.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0635\u0648\u062a\u0646\u0627 \u2d30\u2d61\u2d30\u2d4d\u2d4f\u2d56 - RSS\x22 href\x3d\x22https://swtna.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0635\u0648\u062a\u0646\u0627 \u2d30\u2d61\u2d30\u2d4d\u2d4f\u2d56 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5867394672660983209/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/11316562971034485899\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-1616322723426322', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/3d970d7188fc7945', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': '\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629', 'pageName': '\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629', 'pageTitle': '\u0635\u0648\u062a\u0646\u0627 \u2d30\u2d61\u2d30\u2d4d\u2d4f\u2d56: \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629', 'metaDescription': '\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0645\u0646\u0635\u0629 \u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0644\u0646\u0642\u0644 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0646\u0628\u0627\u0621'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0635\u0648\u062a\u0646\u0627 \u2d30\u2d61\u2d30\u2d4d\u2d4f\u2d56', 'description': '\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0645\u0646\u0635\u0629 \u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0633\u0631\u0627\u0631 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0644\u0646\u0642\u0644 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0646\u0628\u0627\u0621', 'url': 'https://swtna.blogspot.com/search/label/%D9%84%D9%8A%D8%A7%D9%82%D8%A9%20%D8%A8%D8%AF%D9%86%D9%8A%D8%A9', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0635\u0648\u062a\u0646\u0627 \u2d30\u2d61\u2d30\u2d4d\u2d4f\u2d56 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0623\u062e\u0628\u0627\u0631 \u0639\u0627\u062c\u0644\u0629', 'type': 'Label', 'sectionId': 'shreeta5bar', 'id': 'Label200'}, {'title': '\u062b\u0642\u0627\u0641\u0629 \u0648\u0641\u0646', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label1'}, {'title': '\u0639\u0627\u0644\u0645 \u0627\u0644\u0625\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u062e\u062a\u0631\u0627\u0639\u0627\u062a [posts1]', 'type': 'Label', 'sectionId': 'Postnw1', 'id': 'Label4'}, {'title': '\u062d\u0642\u0627\u0626\u0642 \u0648\u0623\u0633\u0631\u0627\u0631 [posts1]', 'type': 'Label', 'sectionId': 'Postnw2', 'id': 'Label5'}, {'title': '\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 [posts1]', 'type': 'Label', 'sectionId': 'Postnw3', 'id': 'Label6'}, {'title': '\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0623\u0639\u0645\u0627\u0644 [posts1]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label2'}, {'title': '\u062a\u0631\u0628\u064a\u0629 \u0648\u062a\u0639\u0644\u064a\u0645 [posts1]', 'type': 'Label', 'sectionId': 'Postcs2', 'id': 'Label7'}, {'title': '\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 [posts1]', 'type': 'Label', 'sectionId': 'Postcs3', 'id': 'Label8'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '8957768145709576871', 'title': '\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ucHAAA5OmM-Bbnqp6cvqh8uluyilfmSLBJZqd8m2txQzbZEH9meKLP80CKM_72FfHUpEvDa5L9BM94z41KPS21gqP-cG7mIbuk_K2vEfiL_jJjn8U9MGA04BZDWcahlLeVNpJxCIHfJnY0eAUP3PPmQQ', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'regionName': 'footer3', 'items': [{'name': 'location', 'label': '\u0627\u0644\u0645\u0643\u0627\u0646:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}, {'name': 'location', 'label': '\u0627\u0644\u0645\u0643\u0627\u0646:'}]}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 [posts1]', 'type': 'Label', 'sectionId': 'Postcs5', 'id': 'Label3'}, {'title': '\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0646\u0633\u064a [posts1]', 'type': 'Label', 'sectionId': 'Postcs8', 'id': 'Label9'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'sidepar', 'id': 'PageList2'}, {'title': '\u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0642\u0646\u0627\u062a\u0646\u0627', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML3'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0647\u062f\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '3 \u0646\u0645\u0627\u0630\u062c \u0625\u0647\u062f\u0627\u0621 \u0648\u0634\u0643\u0631 \u0648\u062a\u0642\u062f\u064a\u0631 \u0644\u0644\u0628\u062d\u0648\u062b \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629 \u0644\u0644\u0625\u062c\u0627\u0632\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0623\u0648 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0623\u0648 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633', 'id': 3386818204107289842}, {'title': '\u0646\u0633\u064a\u062a \u0646\u0645\u0637 \u0647\u0648\u0627\u0648\u064a \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0625\u0632\u0627\u0644\u0647 \u0627\u0644\u0628\u0627\u0633\u0648\u0631\u062f \u0628\u062f\u0648\u0646 \u0641\u0648\u0631\u0645\u0627\u062a \u0644\u0623\u062c\u0647\u0632\u0629 Huawei', 'id': 3460497832742224297}, {'title': '\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u063a\u0631\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b - \u0623\u062d\u0627\u064a\u062b \u0643\u062a\u0627\u0628 \u063a\u0631\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0623\u062b\u0631 \u0644\u0627\u0628\u0646 \u0627\u0644\u0627\u062b\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629', 'id': 4760307061366267040}, {'title': '\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u063a\u0633\u0644 \u0648\u0627\u0644\u0625\u063a\u062a\u0633\u0627\u0644 \u0645\u0646 \u0627\u0644\u062c\u0646\u0627\u0628\u0629 \u0644\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0634\u064a\u062e \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0627\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u0639\u0631\u064a\u0641\u064a', 'id': 4991721444741529112}, {'title': '\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u063a\u0630\u0627\u0621 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0625\u0639\u062f\u0627\u062f\u064a', 'id': 6784395910219174999}, {'title': '\u062a\u062d\u0636\u064a\u0631 \u0646\u0635 \u0639\u0645\u064a\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u062c\u0630\u0639 \u0645\u0634\u062a\u0631\u0643 \u0623\u062f\u0628 \u0644\u0639\u0628\u062f \u0627\u0644\u0643\u0631\u064a\u0645 \u063a\u0644\u0627\u0628', 'id': 8889302313544248300}, {'title': '\u0639\u064a\u062f \u0627\u0644\u0647\u0627\u0644\u0648\u064a\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0623\u0631\u0648\u0627\u062d \u0648\u0627\u0644\u0634\u064a\u0627\u0637\u064a\u0646 \u062d\u0642\u0627\u0626\u0642 \u0645\u0631\u0639\u0628\u0629 \u0639\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0647\u0627\u0644\u0648\u064a\u0646 Halloween', 'id': 73975021864492426}, {'title': '\u0623\u063a\u0646\u064a\u0629 \u0645\u062d\u0645\u062f \u0631\u0645\u0636\u0627\u0646 \x26quot;\u062c\u064a\u0634\u0646\u0627 \u0635\u0639\u0628\x26quot; \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0644\u064a\u0648\u0646 \u0648\u0646\u0635\u0641 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 24 \u0633\u0627\u0639\u0629', 'id': 7470437853121975950}, {'title': '\u0645\u0633\u0627\u0645\u064a\u062d \u0628\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0646\u0635 \u0627\u0644\u0634\u0639\u0631\u064a \u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u062f\u064a\u0648\u0627\u0646 \u062d\u0633\u0627\u0646 \u0628\u0646 \u062b\u0627\u0628\u062a \u0627\u0644\u0623\u0646\u0635\u0627\u0631\u064a \u0623\u0648\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0627', 'id': 3734468035889486079}, {'title': '\u062a\u062d\u0636\u064a\u0631 \u0641\u062a\u062d \u0645\u0643\u0629 \u0646\u0635 \u0642\u0631\u0627\u0626\u064a \u0645\u0633\u062a\u0631\u0633\u0644 \u062a\u062d\u0644\u064a\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0625\u0639\u062f\u0627\u062f\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629', 'id': 9028175839530709124}]}, {'title': '\u0645\u0627\u0647\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0633\u0631\u0627\u0631', 'type': 'Text', 'sectionId': 'footer-col1', 'id': 'Text1'}, {'title': '\u0645\u0648\u0627\u0642\u0639\u0646\u0627', 'type': 'LinkList', 'sectionId': 'footer-col1', 'id': 'LinkList1'}, {'title': '\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0648\u0646', 'type': 'Followers', 'sectionId': 'footer-col2', 'id': 'Followers1'}, {'title': '\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0642\u0639 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645', 'type': 'HTML', 'sectionId': 'footer-col3', 'id': 'HTML6'}, {'title': 'This Blog is protected by DMCA.com', 'type': 'HTML', 'sectionId': 'footer-col3', 'id': 'HTML4'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_74.html', 'id': '5505499590900538544', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/sitemap.html', 'id': '1473843294332903680', 'title': '\u0627\u0644\u062e\u0631\u064a\u0637\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/privacy-policy_28.html', 'id': '8614186900020157377', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_19.html', 'id': '4422233167228723908', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_5.html', 'id': '7262879688653330706', 'title': '\u0623\u0639\u0644\u0646 \u0645\u0639\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/contact-us.html', 'id': '4752052473257077168', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label200', 'shreeta5bar', document.getElementById('Label200'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'TopPost-sc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'Postnw1', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label5', 'Postnw2', document.getElementById('Label5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label6', 'Postnw3', document.getElementById('Label6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'Postcs1', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label7', 'Postcs2', document.getElementById('Label7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label8', 'Postcs3', document.getElementById('Label8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\x3c/b\x3e. \x3ca href\x3d\x22https://swtna.blogspot.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1563515378-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postcs5', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label9', 'Postcs8', document.getElementById('Label9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'sidepar', document.getElementById('PageList2'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://mjltalasrar.blogspot.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_74.html', 'id': '5505499590900538544', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_50.html', 'id': '3161581790759248025', 'title': '\u0625\u0631\u0628\u062d \u0645\u0639\u0646\u0627 \u0645\u0646 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/privacy-policy_28.html', 'id': '8614186900020157377', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_19.html', 'id': '4422233167228723908', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_28.html', 'id': '5557568381324471312', 'title': '\u0627\u0644\u0623\u0631\u0634\u064a\u0641'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/sitemap.html', 'id': '1473843294332903680', 'title': '\u0627\u0644\u062e\u0631\u064a\u0637\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_90.html', 'id': '530830384588965168', 'title': '\u0645\u0648\u0627\u0642\u064a\u062a \u0627\u0644\u0635\u0644\u0627\u0629'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_5.html', 'id': '7262879688653330706', 'title': '\u062e\u0645\u0633\u0627\u062a'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/blog-page_6.html', 'id': '5073240839458000685', 'title': '\u062a\u0631\u0646\u062f ksa'}, {'isCurrentPage': false, 'href': 'https://swtna.blogspot.com/p/contact-us.html', 'id': '4752052473257077168', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'footer-col1', document.getElementById('Text1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-col1', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'footer-col2', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'footer-col3', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'footer-col3', document.getElementById('HTML4'), {}, 'displayModeFull'));

صوتنا ⴰⵡⴰⵍⵏⵖ

القائمة الرئيسية

الصفحات

أخبار عاجلة

لياقة بدنية

كيفية تحسين اللياقة البدنية الخاصة بك مع هذه النصائح لبناء العضلات